This weekend we'll be running the Magic Mile. The mile test will help us and you determine what your training pace should be. Below is a video done by the Galloway Training Program in Baltimore that explains how to do it.
Thanks for a Great Season!
The marathon season is over and with that we are officialy closed for spring and summer. Training will resume in August for those wanting to run Rock N Roll Arizona. We'll work with you on a one-on-one basis if you are interested in running a fall marathon. We will do some group fun runs this spring and summer so check back from time to time and feel free to contact me anytime.
Regards,
Brian Craze
Regards,
Brian Craze