1/2 Marathon Training Begins September 22nd in Scottsdale & September 23rd In Ahwatukee.
To prepare you should be doing a minimum of two runs during the week of 20-40 min each and a run on the weekend of 3 miles. Walk or crosstrain on non-running days.
Saturday 9/22 - Mustang Library - 6:00am
Sunday 9/23 - Vista Canyon Park - 6:00am
Thanks for a Great Season!
The marathon season is over and with that we are officialy closed for spring and summer. Training will resume in August for those wanting to run Rock N Roll Arizona. We'll work with you on a one-on-one basis if you are interested in running a fall marathon. We will do some group fun runs this spring and summer so check back from time to time and feel free to contact me anytime.
Regards,
Brian Craze
Regards,
Brian Craze