Upcoming Training Schedule Changes

In the next week or two we'll a have a revised training schedule available. Here are a few hightlights:

Weekend of Oct. 6th/7th
Saturday 6:00AM, Mustang
Sunday 6:00AM, Kiwanis Park South

Weekend of Oct. 13th/14th
No Group Training
Run on Saturday at the Cactus ChaCha Trail Run (3 miles or 7 miles)
or
Run on Sunday at the Race for the Cure 5k (3.1 miles)

Get Ready to Run the Magic Mile

This weekend we'll be running the Magic Mile. The mile test will help us and you determine what your training pace should be. Below is a video done by the Galloway Training Program in Baltimore that explains how to do it.

Mid-Week Runs

Dan and Lisa are starting up two mid-week neighborhood runs. All runs will be done at Vista Canyon Park in Ahwatukee. These runs are for everyone so bring your friends and co-workers.

Mondays at 6:00AM
Thursdays at 6:00PM

All you have to do is show up and be ready to run/walk 3-5 miles.

Sunday 9/23 Location

This Sunday's run will be at Vista Canyon Park in Ahwatukee at 6:00AM. Please excuse the emails I mistakenly sent out stating that the run would be at Kiwanis Park.

If you are joining us for the first time, please come a little early and get signed in, we try to start the run promptly at 6:00.

Saturday's run is still at Mustang Library.

Regards,

Brian

1/2 Marathon Training

1/2 Marathon Training Begins September 22nd in Scottsdale & September 23rd In Ahwatukee.

To prepare you should be doing a minimum of two runs during the week of 20-40 min each and a run on the weekend of 3 miles. Walk or crosstrain on non-running days.

Saturday 9/22 - Mustang Library - 6:00am
Sunday 9/23 - Vista Canyon Park - 6:00am