Thanks for a Great Season!

The marathon season is over and with that we are officialy closed for spring and summer. Training will resume in August for those wanting to run Rock N Roll Arizona. We'll work with you on a one-on-one basis if you are interested in running a fall marathon. We will do some group fun runs this spring and summer so check back from time to time and feel free to contact me anytime.

Regards,

Brian Craze

Layer It On

Winter is finally here and only going to get colder between now and January 13th. Starting out on a morning can be quite cold, after a little while you start to warm up, then by the end of the run you're hot. Try layering your clothing so you can adjust as the air or your body temperature changes. Gloves liners are great for cold mornings as well as head bands to cover your ears. Keep a dry shirt or jacket in your bag for after the run. And remember, there's always a Starbucks within a few miles!
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