Thanks for a Great Season!

The marathon season is over and with that we are officialy closed for spring and summer. Training will resume in August for those wanting to run Rock N Roll Arizona. We'll work with you on a one-on-one basis if you are interested in running a fall marathon. We will do some group fun runs this spring and summer so check back from time to time and feel free to contact me anytime.

Regards,

Brian Craze

Sunday 11/24 Run Info

Vista Canyon Park

Marathoner 5:00AM - 23 miles
Today, be sure to hydrate well (5oz per hr), eat a carb-rich lunch and a lite dinner.
Tomorrow, carbs and hydration are important! Don't forget to apply bodyglide...everywhere! This is a rehearsal for the marathon.

1/2 Marathon 6:30AM - 10 miles
Everyone needs to bring water or a sports drink on the run. If you are just drinking water on the run, a gel or snack for the 1/2 way point is a good idea.

Routes We Are Running:
Loop#1 for Marathon - 8.2 miles
Loop #2 for All - 10 miles
Loop #3 for Marathon - 5 miles
at