Saturday 12/23/06, Vista Canyon Park, 6:00am
1/2 Marathoners, 15-17 miles
Marathoners, 10 miles or 6-8 mile repeats
If you are doing the long run, hydrate and eat well on Friday so you don't bonk on Saturday.
Thanks for a Great Season!
The marathon season is over and with that we are officialy closed for spring and summer. Training will resume in August for those wanting to run Rock N Roll Arizona. We'll work with you on a one-on-one basis if you are interested in running a fall marathon. We will do some group fun runs this spring and summer so check back from time to time and feel free to contact me anytime.
Regards,
Brian Craze
Regards,
Brian Craze