10/7/06 Schedule

SATURDAY GROUP RUN:

Desert Foothills Park, 5:50 am

1^st loop is a 5 miler followed by a second loop of 10 miles.

Long Beach

10 minute warm-up, 2x1miles @ GP -20sec. (2 min rest between)

10 minute cool-down

Las Vegas

6 miles (MM if you want)

P.F. Chang’s Rock ‘N’ Roll Arizona

½ Marathoners 5 miles

Marathoners 15 miles