Saturday Group Run;
Desert Foothills Park, 6:00 a.m.
Parking lot on Marketplace S.W. (Click here for map).
Directions:
From I10: Take Chandler Blvd. west 5-miles to Desert Foothills Pkwy and turn left (McDonlad's is on the SW corner). Make a right at Marketplace SW and go to parking lot.
Schedules
Rock 'N' Roll Arizona & Disney World
Marathon - 17 miles
1/2 Marathon - 7 miles
Las Vegas Marathon - 23 miles
NYC Marathon - 7 miles
Routes:
We are running two loops on Saturday. A 7 miler followed by a 10 miler.
Click on the links below for a map;
7 Miles - http://www.usatf.org/routes/view.asp?rID=12549
10 Miles - http://www.usatf.org/routes/view.asp?rID=40510
Endurance 50 with Dean Karnazes
October 5th, 2006 - Surprise AZ
Endurance 50 Marathon #19
It was a hot day to run a marathon in the NW Valley. Ultramarathoner Dean Karnazes and 46 other runners started the day at 8:00am to run 26.2 miles...this was the 19th day in a row that Dean was to cover the distance. Dean Karnazes is a motivational speaker and perhaps the greatest ultramarathon runner in history. The 50 day event is a fund raiser for KARNO Kids, a foundation that promotes physical fitness for youth.
Running with Dean was Galloway Pace Group Leader Greg Nelson. At the finish, the elapsed time was 4:32:00 and the temperature was 95 degrees with a 60 degree dew point...Monsoon weather! Greg looked great as he finished and said he really enjoyed the run.
Dean is approaching the half way point in the journey and still looks strong. You can follow his progress at www.endurance50.com.
Endurance 50 Marathon #19
It was a hot day to run a marathon in the NW Valley. Ultramarathoner Dean Karnazes and 46 other runners started the day at 8:00am to run 26.2 miles...this was the 19th day in a row that Dean was to cover the distance. Dean Karnazes is a motivational speaker and perhaps the greatest ultramarathon runner in history. The 50 day event is a fund raiser for KARNO Kids, a foundation that promotes physical fitness for youth.
Running with Dean was Galloway Pace Group Leader Greg Nelson. At the finish, the elapsed time was 4:32:00 and the temperature was 95 degrees with a 60 degree dew point...Monsoon weather! Greg looked great as he finished and said he really enjoyed the run.
Dean is approaching the half way point in the journey and still looks strong. You can follow his progress at www.endurance50.com.
10/14 Schedule
Saturday Group Run;
Desert Breeze Park, 6:00 a.m.
Ramadas with Blue Roofs at SW Parking Lot (Click here for map).
Directions:
From Ahwatukee: Chandler Blvd E. to Rural Rd.and turn left. Go to Desert Breeze Pkwy (before Ray) and turn right. Second parking lot on left for parking (passed humingbird habitat).
From Chandler: Chandler Blvd. W. passed McClintock to Desert Breeze Pkwy and turn right. Go to first parking lot on right passed the playground.
Schedule
All groups - 6 miles (Click here for the route)
Desert Breeze Park, 6:00 a.m.
Ramadas with Blue Roofs at SW Parking Lot (Click here for map).
Directions:
From Ahwatukee: Chandler Blvd E. to Rural Rd.and turn left. Go to Desert Breeze Pkwy (before Ray) and turn right. Second parking lot on left for parking (passed humingbird habitat).
From Chandler: Chandler Blvd. W. passed McClintock to Desert Breeze Pkwy and turn right. Go to first parking lot on right passed the playground.
Schedule
All groups - 6 miles (Click here for the route)
10/7/06 Schedule
SATURDAY GROUP RUN:
1st loop is a 5 miler followed by a second loop of 10 miles.
10 minute warm-up, 2x1miles @ GP -20sec. (2 min rest between)
10 minute cool-down
6 miles (MM if you want)
P.F. Chang’s Rock ‘N’ Roll
½ Marathoners 5 miles
Marathoners 15 miles
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