Thanks for a Great Season!

The marathon season is over and with that we are officialy closed for spring and summer. Training will resume in August for those wanting to run Rock N Roll Arizona. We'll work with you on a one-on-one basis if you are interested in running a fall marathon. We will do some group fun runs this spring and summer so check back from time to time and feel free to contact me anytime.

Regards,

Brian Craze

Saturday, 4/28 Group Run

We'll be at Vista Canyon Park this Saturday, 4/28, at 6:30am. We'll do our warm-up an then head to the DVHS track for some speed work.
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May 13th Luck of the Draw 8K

As you may have heard, the Night Run for the Arts 8k has been cancelled. So,we'll be running the May 13th ARR Rio Vista Luck of the Draw 8K in Glendale. This will be a fun race. As you finish you'll get a playing card that enters you into a drawing for door prizes. We'll have a short gathering afterwards to hand out some awards and have a little fun. Flexibility in life brings out the excitement!
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New Run Walk Phoenix T-Shirts Are In

The new T-Shirts are in. See me after the race and get yours.
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Saturday, 4/21 Group Run

We'll be at the Run for the Cheetah on Saturday. Registration opens at 6:00am and the race is at 7:30am. We'll meet around the start line about 15 minutes before te start.
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Saturday, 4/14 Group Run, Cancelled!

The official group run for tomorrow morning, 4/14, is cancelled. I am having to leave early for Boston and cannot be there. Sorry for the inconvenience.

Please try to run at least 7 miles tomorrow. There is a 5K at the YMCA in the Ahwatukee Foothills tomorrow that would be a good test for you. Starting time is 8:00am. If you run it, be sure to warm up with a mile and cool down with 2-3 miles.

See you next Saturday at the Run for the Cheetah 5K.
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Ironman Arizona on Sunday

Don't forget that Ironman Arizona is happening this Sunday. Jeff Gutierrez and Kim Ungvarsky from our program will be among the entrants. Go on out and support some great athletes. More info at http://www.ironmanarizona.com.
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Saturday, 4/14 Group Run

We'll be at Kiwanis Park in Tempe at 6:30am for a distance run.
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New Time for the Chandler Run

The Thursday morning run at Snedigar Park in Chandler is moving to 5:15am. Contact Julie for more info at armbrechts@yahoo.com.
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Saturday, 4/7, Pat's Run

We are doing Pat's Run this Saturday, April 7th. The 4.2 mile run begins at 8:00am in the parking lot of Sun Devil Stadium at ASU. Be there early to avoid the crowds and enjoy the festivities. Meet by the start line 30 minutes before the race to find a running partner.
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